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Anxiety Therapists in Ontario

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Bethany Jacobs
Bethany Jacobs
Registered Social Worker at Wiidookodaadiwin Counselling & Consulting
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Ontario(Virtual Only)
Who I Work With: - Individuals navigating the impacts of trauma, grief, or emotional overwhelm - Adults seeking support with nervous system regulation, stress, or anxiety - Clients processing relational harm, life transitions, or spiritual disconnection - Those seeking therapy through an anti-oppressive, culturally sensitive lens
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Hardeep Ajmani
Hardeep Ajmani
Registered Social Worker at Balanced Self Psychotherapy
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Ontario
Feeling insecure? Loud Inner Critic? Comparing yourself to others and worried that you're falling behind in life? I know exactly how you feel. Your friends and family brush you off or they give simple advice that doesn't work for the long term. You worry you're not good enough. You've got to help yourself live a joyful and content life and bring out the wisdom that you already have inside.
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Samantha Bernhard
Samantha Bernhard
Registered Psychotherapist Qualifying at Samantha B Counselling
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Ontario
Mississauga in-person therapy now available! Life can feel overwhelming at times—whether it’s the weight of unresolved emotions, relationship struggles, or the stress of daily life. If you’re looking for a space to feel seen, heard, and supported, I’m here to help.
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Yasmin Ahmad
Yasmin Ahmad
Registered Psychotherapist at Sisu Therapy
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Ontario(Virtual Only)
Sisu Therapy offers virtual psychotherapy to adults across Ontario. A calm, collaborative space for anxiety, overwhelm, life transitions, and navigating cultural or family expectations, with care taken to move forward at a manageable pace.
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Ruth Reina
Ruth Reina
MSW, RSW at Calm Harbour Counselling
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Ontario(Virtual Only)
¡Hola! I'm a bilingual trauma specialist with immediate availability for virtual sessions anywhere in Alberta or Ontario. Support is here when you're ready. Send me a message or book a connection call to see if I'm the right fit for your journey.
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Myra Meier
Myra Meier
Registered Social Worker at Psychotherapy For You
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Ontario(Virtual Only)
My aspiration as a therapist is to create a safe environment in which work can be collaborative, address the impacts of trauma, stress, anxiety, depression and/or grief and make the changes necessary to live the healthy and fulfilling life that my clients want.
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Sibel Ozcan
Sibel Ozcan
Registered Psychotherapist at Sibel Ozcan Psychotherapy
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Ontario
Feeling stuck, stressed, or unsure of what to do next? Maybe you're dealing with anxiety, depression, relationship struggles, low self-esteem, or adjusting to big life changes. Or perhaps you're carrying the weight of grief, working through past trauma, or feeling lost about the future. Whatever you're going through, you don’t have to face it alone. You deserve support, and I’m here to help.
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Regan Kelly
Regan Kelly
Registered Psychotherapist at Your Chair Therapy Clinic
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Ontario(Virtual Only)
If you’re feeling weighed down by grief, anxiety, or relational struggles, you don’t have to face it alone. My goal is to make therapy practical, approachable, and even enjoyable when possible. I specialize in helping adults navigate these challenges using evidence-based approaches tailored to your unique needs. Together, we’ll work toward finding relief and creating the change you’ve been seeking
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Lakshmi Mupparthi
Lakshmi Mupparthi
Registered Psychotherapist at Centre for Interpersonal Relationships
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Ontario
Life presents challenges that can create a cascade of negative thoughts and feelings. When we become absorbed in our negative thoughts and feelings, we become immersed in a world of anxiety and depression, and sometimes it's hard to find our way out of this space. I applaud you for taking your first steps in turning the tide of this cascade of thoughts, feelings, and relationship difficulties.
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Iguaraya Morales
Iguaraya Morales
Therapist at Centre for Interpersonal Relationships
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Ontario
Taking the first step to confront challenging thoughts, emotions, and behaviors requires immense courage, and I commend you for embarking on this path toward healing and self-improvement. As a mental health professional, my goal is to provide you with a compassionate and non-judgmental space where you can explore your challenges and work toward resolution.
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Solomiya Petrunko
Solomiya Petrunko
Registered Psychotherapist (Qualifying) at Solomiya Therapy
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Ontario
I work with clients to create a safe space for self-exploration, where we can navigate anxiety, depression, relationship challenges, trauma, loss, and more. My approach is collaborative and tailored to your unique experience, where you can be heard, understood, and supported in making real, lasting changes.
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David Collict
David Collict
Therapist at Centre for Interpersonal Relationships
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Ontario
I understand that the decision to seek support can be daunting, and yet it is also a brave act that is an exercise of self-compassion and self-advocacy. It takes courage to turn towards our difficulties and evaluate our internal experiences in an effort to seek change. Your decision to be here and reading this is a clear indicator of such bravery, and something I encourage you to take pride in.
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Laura Cuttini
Laura Cuttini
Registered Clinical Psychologist at Laura Cuttini Psychological Services
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Ontario(Virtual Only)
I provide virtual treatment to adults and adolescents focused on anxiety and OCD. I take a warm, empathic approach that mainly comes from Cognitive Behavioural Therapy but also draws from Acceptance and Commitment Therapy. Ultimately, I want to collaborate to find the approach that resonates best with my client, and help them manage their symptoms and lead a more fulfilling life!
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Anneesa Singh
Anneesa Singh
Clinical Psychology Resident at Centre for Interpersonal Relationships
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Ontario
I work collaboratively to provide a safe, secure, and respectful space for children, adolescents, young adults, and families to engage in the therapeutic process. My approach is trauma-informed and tailored to best meet the unique needs of each client with respectful consideration of diversity-related factors.
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Rosita Ratnarajah
Rosita Ratnarajah
Registered Psychotherapist at Rose Psychotherapy and Counselling
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Ontario(Virtual Only)
I offer compassionate, culturally sensitive, and evidence-based mental health support for individuals seeking healing, growth, and empowerment. Grounded in empathy and respect, I provide a safe, confidential space to explore various issues. My approach is tailored to each client’s unique needs, supporting their journey toward resilience and emotional well-being.
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Jean Kim
Jean Kim
Psychologist at Centre for Interpersonal Relationships
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Ontario
When life stressors become overwhelming, we typically turn to familiar ways of coping. We can become stuck in a cycle, almost as though we are playing a scene on repeat. It takes self-awareness and courage to interrupt this cycle, and I commend you for taking the initial step toward meaningful change.
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Matteo Castelli
Matteo Castelli
Registered Psychotherapist & Counsellor at Psych Company
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Ontario
Matteo Castelli has over 15 years of experience providing psychotherapy, group education, counselor training, and mental health advocacy. With an educational background including a Master’s in Counseling Psychology and an Honours Bachelor’s degree in Psychology, he brings both academic knowledge and practical experience to his work with clients.
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Zeesy Halpern
Zeesy Halpern
Registered Psychotherapist (Qualifying) at Rising Phoenix Therapy and Wellness Centre
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Ontario(Virtual Only)
I offer low cost therapy, including one free session for adults who are struggling with a range of issues including anxiety, depression, life transitions and experiences of trauma. If you have been feeling like you are going through the motions, unable to change unhelpful patterns and overwhelmed with life's challenges, therapy can help you reconnect with yourself, your goals and what matters.
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Riley Cheskes
Riley Cheskes
Registered Psychotherapist at Centre for Interpersonal Relationships
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Ontario
I admire the courage and resilience it takes to begin your therapeutic journey. For over half of a decade, I have provided psychotherapy to adults and couples with a variety of presenting issues. You do not have to go through this alone. I hope to be an empathetic and transparent support for you as you embark on your therapeutic journey. Let’s get to the root of what you are experiencing.
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Jessica Prieur
Jessica Prieur
Clinical Psychology Resident at Centre for Interpersonal Relationships
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Ontario
It takes incredible strength, courage, and determination so, welcome and congratulations for taking this difficult first step. You may feel stuck or lost, burdened by your past, weighed down by anxious thoughts, or caught in negative cycles of relating with others. Whatever the case may be, I hope to be able to walk with you on your journey towards creating a better life.
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How do I find a therapist in Ontario?

Finding a therapist in Ontario is easy with Theralist. Browse our verified directory of licensed therapists, filter by speciality, insurance acceptance, availability, and treatment approach. All therapists in Ontario are verified licensed professionals committed to providing quality mental health care. Once you find the right fit, contact them directly to book your first appointment.

How much does therapy cost in Ontario?

Therapy costs in Ontario typically range from $150-$250 per session for private practice. Many therapists accept extended health insurance, which can significantly reduce or eliminate out-of-pocket costs. Some practitioners offer sliding scale fees based on income. Check individual therapist profiles to see their rates, insurance acceptance, and payment options specific to Ontario.

Are therapists in Ontario accepting new clients?

Yes! Many therapists in Ontario are currently accepting new clients. Our directory clearly indicates which therapists have availability and whether they offer in-person or virtual sessions. You can view each therapist's profile to learn about their current client availability and contact them directly to discuss appointment options in Ontario.

What types of therapy are available in Ontario?

Therapists in Ontario offer various evidence-based approaches including Cognitive Behavioural Therapy (CBT), EMDR, Dialectical Behaviour Therapy (DBT), psychodynamic therapy, mindfulness-based therapy, family therapy, and couples counselling. Filter by specific therapeutic modalities to find the approach that best matches your needs in Ontario.

Do therapists in Ontario offer online/virtual sessions?

Yes, the majority of therapists in Ontario offer secure video therapy sessions across Canada. Virtual therapy provides the same quality of care as in-person sessions with added flexibility. On Theralist, you can filter for therapists offering online sessions, in-person appointments in Ontario, or both options.

How do I know if a therapist in Ontario accepts my insurance?

Each therapist profile on Theralist clearly lists accepted insurance providers. Review individual therapist profiles to see which therapists in Ontario accept your coverage. Commonly accepted plans include Blue Cross, Manulife, Sun Life, Canada Life, Green Shield Canada, and Great-West Life. Contact therapists directly to confirm coverage details for your specific plan.

What should I look for when choosing a therapist in Ontario?

Consider their areas of specialisation (such as anxiety, depression, trauma, or relationships), therapeutic approach, availability, fees, and insurance acceptance. Read therapist profiles to understand their experience and treatment philosophy. Most therapists in Ontario offer a free initial consultation to help you assess whether they're the right fit.

Can I book a therapist appointment in Ontario online?

Theralist helps you find and connect with therapists in Ontario. Browse therapist profiles to review their specialisations, experience, and availability. Each profile includes contact information so you can reach out directly to the therapist to schedule your appointment. Many therapists offer online booking through their own websites or can be contacted by phone or email.

What qualifications do therapists in Ontario have?

All therapists listed in Ontario on Theralist are registered and licensed professionals. This includes Registered Psychologists, Registered Social Workers (RSW), Registered Psychotherapists (RP), and Canadian Certified Counsellors (CCC). Each profile displays their credentials, regulatory college registration, years of experience, and specialised training.

How quickly can I see a therapist in Ontario?

Availability varies by therapist, but many in Ontario have openings within 1-2 weeks. Some offer same-week or even same-day appointments. Review therapist profiles to learn about their current availability and contact them directly to find therapists in Ontario with the shortest wait times. Virtual therapy options often have faster availability than in-person sessions.

Is therapy in Ontario confidential?

Yes, absolutely. All therapists in Ontario are bound by professional ethics and privacy legislation including provincial privacy acts and PIPEDA. Everything you discuss in therapy remains confidential except in rare circumstances involving safety risks. Therapists will explain confidentiality limits during your first session.

Do I need a referral to see a therapist in Ontario?

No, you don't need a doctor's referral to see a therapist in Ontario. You can book directly with any registered therapist, psychologist, or counsellor. However, some insurance plans may require a referral for coverage, so check your specific policy or contact the therapist's office for guidance.

How can I find affordable therapy in Ontario?

Theralist makes finding affordable therapy in Ontario easier with our sliding scale filter. Many therapists offer reduced fees based on income, with rates as low as $80-$120 per session. Use our sliding scale filter to instantly see therapists who offer income-based pricing. You can also look for therapists who offer EAP (Employee Assistance Programme) services or provide free initial consultations to find options that fit your budget.

What's the difference between a psychologist, psychotherapist, and counsellor in Ontario?

In Ontario, these professionals offer different types of mental health support. Psychologists hold doctoral degrees (PhD or PsyD) and can provide psychological testing and diagnosis. Psychotherapists are regulated in some provinces and use talk therapy to address mental health concerns. Counsellors (including Registered Social Workers and Canadian Certified Counsellors) provide counselling and therapeutic support. All mental health professionals listed on Theralist are verified and licensed. You can filter by credential type to find psychologists, psychotherapists, or counsellors in Ontario based on your specific needs.

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