1. homeHome
  2. Ontario
  3. Stress

Stress Therapists in Ontario

Both
check Stress
2SLGBTQI+AddictionADHDAlzheimer'sAnger ManagementAntisocial PersonalityAnxietyAutismBehavioral IssuesBipolar DisorderBody-Focused Repetitive Behaviors (BFRBs)Borderline Personality Disorder (BPD)Career CounsellingCaregiver IssuesChronic IllnessChronic PainCodependencyCoping SkillsDepressionDevelopmental DisordersDivorceDomestic AbuseDomestic ViolenceDrug UseDual DiagnosisEating DisordersEmotional DysregulationEntitlementFamily ConflictGamblingGriefHoardingImpulse Control DisordersInfertilityInfidelityIntellectual DisabilityInternet AddictionLearning DisabilitiesLife CoachingMarital and PremaritalMedication ManagementMen's IssuesMenopauseNarcissistic PersonalityObesityObsessive-Compulsive Disorder (OCD)Oppositional DefianceParentingPeer RelationshipsPersonality DisordersPhobiasPregnancy, Prenatal, PostpartumRacial IdentityRelationship IssuesSchool IssuesSelf EsteemSelf HarmingSensory ProcessingSex TherapySexual AbuseSexual AddictionSleep or InsomniaSpiritualitySports PerformanceStressSubstance UseSuicidal IdeationTeen ViolenceTesting and EvaluationTicsTransgenderTrauma and PTSDTraumatic Brain InjuryTrichotillomaniaVideo Game AddictionWeight LossWomen's Issues
Clear
Filter
Annette Gravelle
Annette Gravelle
Registered Psychotherapist at AG Psychotherapy
desktop_mac
Ontario(Virtual Only)
I am accepting new clients! Dealing with transitions, challenges, changes, old patterns, and trauma can be confusing and often frightening. Facing these difficulties and choosing to increase one's well-being often requires courage and support. Each journey is different, so let's talk and discover your steps to greater personal well-being.
View
Katelyn Stewart
Katelyn Stewart
Registered Psychotherapist at The Stori Practice
chairdesktop_mac
Ontario
I work with clients who struggle with self-esteem and confidence, often feeling weighed down by negative thoughts, chronic worry, social anxiety, and difficult relationships. Living under the weight of an inner critic can feel overwhelming and all-consuming, but it doesn’t have to be this way.
View
Gina Lihou
Gina Lihou
Registered Psychotherapist at Centred Self
desktop_mac
Ontario(Virtual Only)
Trauma-informed and EMDR-trained, I offer a warm, collaborative space for healing and self-discovery. I help clients process trauma, navigate life transitions, and build emotional resilience. My approach affirms your identity and lived experience, supporting lasting change rooted in safety, clarity, and inner strength.
View
Andrea Kwan
Andrea Kwan
Registered Social Worker, Psychotherapist at Toronto Grief Counselling
chairdesktop_mac
Ontario
I’m a Registered Social Worker, Psychotherapist who specializes in grief counselling and education. I support individuals coping with grief, loss, and life transitions and focus on serving those who have experienced sudden and unexpected loss. I work from a trauma-informed, Intersectional, Feminist, Anti-Racist, Anti-Oppressive, and LGBTQ2S-allied perspective.
View
Elliott McLarnon
Elliott McLarnon
Registered Psychotherapist at Therapy with Elliott
desktop_mac
Ontario(Virtual Only)
My name is Elliott, a Registered Psychotherapist in Toronto, Ontario. I practice from the Humanistic perspective, which emphasizes that (believe it or not) clients know what is best for themselves – not the therapist. With curiosity, an open-mind, and a non-judgmental stance, my hope is to help you reconnect with the most authentic parts of yourself.
View
Allison Brook
Allison Brook
Registered Social Worker, MSW at July Health
desktop_mac
Ontario(Virtual Only)
Hi, I'm Ally! A registered social worker with a focus on ADHD, anxiety, burnout, emotional eating, women's health, and life transitions. With over 5 years in practice, I use a warm, client-centred, trauma-informed approach rooted in empathy. At July Health, we're a virtual care team with lived experience of ADHD & PCOS. We understand first-hand that your symptoms don’t fit in a box.
View
Nadia Yuen
Nadia Yuen
Registered Social Worker at Nadia Yuen, MSW, RSW | Psychotherapy GTA
chair
Ontario
Feeling overwhelmed, exhausted, or stuck? You don’t have to face these challenges alone. I use effective strategies to help you understand your thoughts, feelings, and behaviours, leading to positive changes like the ability to set boundaries, manage emotions, and being more present. Let’s work together to help you regain balance. Reach out for a free 20-minute consultation.
View
Taylor Bourassa-Wilson
Taylor Bourassa-Wilson
Registered Psychotherapist & Registered Art Therapist at Wellness Grove Therapy
chairdesktop_mac
Ontario
I work with people who are: looking for deeper meaning in their lives; trying to reconcile with death anxiety; experiencing body image concerns including self-esteem, low confidence and body dysmorphia, and; living with women’s health issues including endometriosis, menopause, PMDD, PCOS and fertility concerns.
View
Candice Frederick
Candice Frederick
Canadian Certified Counsellor at Liberated Care Therapy and Consulting
desktop_mac
Ontario(Virtual Only)
I support individuals and pairs through care that’s somatic, anti-oppressive, trauma-informed, and strengths-based. We move at the pace of your body and nervous system—gently unpacking life, relationships, and the systems that shape us. I center trust, intuition, and the quiet power of stepping into your full self without pressure or comparison.
View
Geoffrey Stone - Glowing Hearts and Minds - Counselling and Psychotherapy
Geoffrey Stone - Glowing Hearts and Minds - Counselling and Psychotherapy
Registered Psychotherapist (Qualifying) - College of Registered Psychotherapists of Ontario at Glowing Hearts and Minds - Counselling and Psychotherapy
chairdesktop_mac
Ontario
I provide psychotherapy to adults (18+) with stress, grief, depression, anxiety, low self-esteem, anger, trauma, and other issues. I take an integrative approach to psychotherapy, primarily operating from a Person-Centred approach, incorporating Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Logotherapy, and Mindfulness. I continue to learn new therapies to better help my clients.
View
Dr. Hanna McCabe-Bennett, Ph.D., C.Psych.
Dr. Hanna McCabe-Bennett, Ph.D., C.Psych.
Clinical Psychologist at Sparrow Psychology
chair
Ontario
My practice focuses on anxiety, perfectionism, OCD, and related concerns. I offer a safe, inclusive environment where we will work collaboratively as a team to help you to achieve your goals. My approach is kind, warm, and honest. I always strive to use the most effective tools and techniques to help you get what you want out of therapy, within the context of a genuinely caring relationship.
View
Megan Prenty
Megan Prenty
Registered Psychotherapist at Sentient Mind Therapy
desktop_mac
Ontario(Virtual Only)
Are you feeling stressed, overwhelmed and struggling to manage the demands work, relationships and life? Maybe you find yourself shut down and disengaged or perhaps stuck in a cycle of over-achieving and a chronically busy schedule? I work with adult individuals with a range of concerns including anxiety, depression, perfectionism, grief, and self esteem.
View
Jade Echidime
Jade Echidime
Registered Psychotherapist at Psychotherapy For You
desktop_mac
Ontario(Virtual Only)
Feeling overwhelmed or anxious? You're not alone, and it doesn't have to be your daily reality. My psychotherapy services offer a safe, confidential space to explore your thoughts and emotions without judgment. Together, we’ll build the tools you need to cope, heal, and move forward. Support is here when you’re ready.
View
Vanessa Laham
Vanessa Laham
Registered Psychotherapist (Qualifying) at Mindful Maelstrom Wellness Clinic
desktop_mac
Ontario(Virtual Only)
Starting therapy can feel both hopeful and overwhelming. I provide a compassionate, judgment-free space where you can explore your experiences, understand yourself more deeply, and build the resilience and confidence to face life’s challenges. Together, we’ll tailor each session to your goals, using approaches that fit your unique needs.
View
Michaela Weaver
Michaela Weaver
Registered Social Worker at Psychotherapy For You
desktop_mac
Ontario(Virtual Only)
I believe every human being is unique, there is no “one-size-fits-all” approach, and each person deserves to seek counselling with a therapist who tailors their approach to what fits the client best. I am extremely passionate about helping people through some of life’s most stressful and challenging situations and developing useful skills to do so.
View
Erin Ibrahim
Erin Ibrahim
Registered Psychotherapist (Qualifying), BA at Fika Mental Health
desktop_mac
Ontario(Virtual Only)
Whether you’re dealing with anxiety, relationship stress, self-esteem struggles, or just feeling stuck, we can work through it together. Pulling from a variety of frameworks to instead suit your unique needs instead of making it feel one-size-fits-all, I have interest in anxiety, depression, relationships, attachment, neurodiversity, and self-esteem. I look forward to connecting!
View
Arianne Palmares
Arianne Palmares
Pre-licensed Therapist Intern at Your Story Counselling Services
chairdesktop_mac
Ontario
Hi, I’m Arianne. I’m glad you’re here. I believe everyone deserves therapy access, regardless of background or identity. As a therapist intern and first-generation immigrant, I combine lived experience with clinical training to create a safe and brave space where you can be seen, heard, and take meaningful steps toward the life you want.
View
Joty Deol
Joty Deol
Registered Psychotherapist at Metta Core Counselling
desktop_mac
Ontario(Virtual Only)
Welcome. If you’re feeling overwhelmed, stuck, or simply in need of support, you’re not alone. I work with teens and adults facing anxiety, depression, stress, relationship challenges, low self-esteem, postpartum shifts, and trauma. With warmth and compassion, I’ll meet you where you are. Together, we’ll move at your pace—toward healing, clarity, and meaningful growth.
View
Alysha Leal
Alysha Leal
Registered Psychotherapist (Qualifying) at McDowall Integrative Psychology & Healthcare
desktop_mac
Ontario(Virtual Only)
Life can throw us curveballs that may seem impossible to navigate or process through emotionally. I understand the courage it takes to seek support, and I am here to walk alongside you every step of the way. Regardless of where you are in your journey, I will meet you there and work collaboratively with you to get to where you want to be.
View
Kelsie Kinsella
Kelsie Kinsella
Registered Psychotherapist (Qualifying) at Collective Minds Psychotherapy & Counselling
desktop_mac
Ontario(Virtual Only)
Registered Psychotherapy (Qualifying) who offers a safe, nonjudgmental virtual space where we can explore your concerns, deepen self-awareness, and work toward meaningful change all from the comfort of your own home. I work with those aged 16+ and believe therapy is about understanding your story, reclaiming your strengths, and creating a life that aligns with your values.
View

How do I find a therapist in Ontario?

Finding a therapist in Ontario is easy with Theralist. Browse our verified directory of licensed therapists, filter by speciality, insurance acceptance, availability, and treatment approach. All therapists in Ontario are verified licensed professionals committed to providing quality mental health care. Once you find the right fit, contact them directly to book your first appointment.

How much does therapy cost in Ontario?

Therapy costs in Ontario typically range from $150-$250 per session for private practice. Many therapists accept extended health insurance, which can significantly reduce or eliminate out-of-pocket costs. Some practitioners offer sliding scale fees based on income. Check individual therapist profiles to see their rates, insurance acceptance, and payment options specific to Ontario.

Are therapists in Ontario accepting new clients?

Yes! Many therapists in Ontario are currently accepting new clients. Our directory clearly indicates which therapists have availability and whether they offer in-person or virtual sessions. You can view each therapist's profile to learn about their current client availability and contact them directly to discuss appointment options in Ontario.

What types of therapy are available in Ontario?

Therapists in Ontario offer various evidence-based approaches including Cognitive Behavioural Therapy (CBT), EMDR, Dialectical Behaviour Therapy (DBT), psychodynamic therapy, mindfulness-based therapy, family therapy, and couples counselling. Filter by specific therapeutic modalities to find the approach that best matches your needs in Ontario.

Do therapists in Ontario offer online/virtual sessions?

Yes, the majority of therapists in Ontario offer secure video therapy sessions across Canada. Virtual therapy provides the same quality of care as in-person sessions with added flexibility. On Theralist, you can filter for therapists offering online sessions, in-person appointments in Ontario, or both options.

How do I know if a therapist in Ontario accepts my insurance?

Each therapist profile on Theralist clearly lists accepted insurance providers. Review individual therapist profiles to see which therapists in Ontario accept your coverage. Commonly accepted plans include Blue Cross, Manulife, Sun Life, Canada Life, Green Shield Canada, and Great-West Life. Contact therapists directly to confirm coverage details for your specific plan.

What should I look for when choosing a therapist in Ontario?

Consider their areas of specialisation (such as anxiety, depression, trauma, or relationships), therapeutic approach, availability, fees, and insurance acceptance. Read therapist profiles to understand their experience and treatment philosophy. Most therapists in Ontario offer a free initial consultation to help you assess whether they're the right fit.

Can I book a therapist appointment in Ontario online?

Theralist helps you find and connect with therapists in Ontario. Browse therapist profiles to review their specialisations, experience, and availability. Each profile includes contact information so you can reach out directly to the therapist to schedule your appointment. Many therapists offer online booking through their own websites or can be contacted by phone or email.

What qualifications do therapists in Ontario have?

All therapists listed in Ontario on Theralist are registered and licensed professionals. This includes Registered Psychologists, Registered Social Workers (RSW), Registered Psychotherapists (RP), and Canadian Certified Counsellors (CCC). Each profile displays their credentials, regulatory college registration, years of experience, and specialised training.

How quickly can I see a therapist in Ontario?

Availability varies by therapist, but many in Ontario have openings within 1-2 weeks. Some offer same-week or even same-day appointments. Review therapist profiles to learn about their current availability and contact them directly to find therapists in Ontario with the shortest wait times. Virtual therapy options often have faster availability than in-person sessions.

Is therapy in Ontario confidential?

Yes, absolutely. All therapists in Ontario are bound by professional ethics and privacy legislation including provincial privacy acts and PIPEDA. Everything you discuss in therapy remains confidential except in rare circumstances involving safety risks. Therapists will explain confidentiality limits during your first session.

Do I need a referral to see a therapist in Ontario?

No, you don't need a doctor's referral to see a therapist in Ontario. You can book directly with any registered therapist, psychologist, or counsellor. However, some insurance plans may require a referral for coverage, so check your specific policy or contact the therapist's office for guidance.

How can I find affordable therapy in Ontario?

Theralist makes finding affordable therapy in Ontario easier with our sliding scale filter. Many therapists offer reduced fees based on income, with rates as low as $80-$120 per session. Use our sliding scale filter to instantly see therapists who offer income-based pricing. You can also look for therapists who offer EAP (Employee Assistance Programme) services or provide free initial consultations to find options that fit your budget.

What's the difference between a psychologist, psychotherapist, and counsellor in Ontario?

In Ontario, these professionals offer different types of mental health support. Psychologists hold doctoral degrees (PhD or PsyD) and can provide psychological testing and diagnosis. Psychotherapists are regulated in some provinces and use talk therapy to address mental health concerns. Counsellors (including Registered Social Workers and Canadian Certified Counsellors) provide counselling and therapeutic support. All mental health professionals listed on Theralist are verified and licensed. You can filter by credential type to find psychologists, psychotherapists, or counsellors in Ontario based on your specific needs.

Get Listed

Get your profile listed on Theralist for just $8 a month.

Get Listed