Emotional Dysregulation Therapists in Ontario

Life can be stressful and feel overwhelming. In times like these, it can be difficult to know where to turn and how to start, so I commend you for taking this first step to growth and change. Together, we will work to identify issues, discuss solutions, and implement strategies that support you on your self-improvement journey.

It takes a lot of courage to face our most distressing thoughts, emotional reactions and behaviours, so from the outset, I’d like to applaud you for taking this first, important step to feeling better—choosing an appropriate therapist for you. For the past 15 years, I have been privileged to accompany numerous individuals and couples on a journey of growth and renewal.

Sometimes life can become overwhelming, and we try to cope with life’s difficulties as best as we can, but sometimes realize that we need extra help to feel better. Seeking out professional help is a very courageous and admirable decision, and I can’t wait to meet with you and help you through your journey of facing your difficulties and healing!

Life presents challenges that can create a cascade of negative thoughts and feelings. When we become absorbed in our negative thoughts and feelings, we become immersed in a world of anxiety and depression, and sometimes it's hard to find our way out of this space. I applaud you for taking your first steps in turning the tide of this cascade of thoughts, feelings, and relationship difficulties.

I admire the courage and resilience it takes to begin your therapeutic journey. For over half of a decade, I have provided psychotherapy to adults and couples with a variety of presenting issues. You do not have to go through this alone. I hope to be an empathetic and transparent support for you as you embark on your therapeutic journey. Let’s get to the root of what you are experiencing.

Specializing in trauma, anxiety, identity transitions, and emotional dysregulation. I offer a neuroscience-informed, evidence-based approach using modalities like CBT, DBT, ACT, and Somatic Experiencing. I work with adults (18+) navigating trauma, grief, anxiety, and life changes. Sliding scale fees, free consultation available.

Struggling with anxiety, trauma, or emotional overwhelm? I offer virtual DBT and trauma-informed therapy for adults across Ontario. Compassionate, structured care for BPD, complex trauma, and more. Individual sessions, DBT groups, and full DBT packages available. Learn more at jessicablair.ca.

I admire you for being willing and open to look honestly at yourself, and for reaching out for professional support after you’ve tried to deal with things as best as you could on your own. I look forward to being part of your journey toward improving your self and your relationships!

Life can delight us with the most unexpected gifts and offer some rather challenging situations. These burdens of life do not need to be carried alone, and therapy may offer a supportive journey to create, nourish and maintain the values which you hold dear. I feel privileged to accompany you on a path of self-discovery and healing, and I thank you for entrusting me with your wellbeing.

It takes strength to recognize when you need support and even more courage to take action. Choosing to enroll in therapy is a significant step toward nurturing your well-being and investing in your own growth and happiness. I aim to provide the guidance and unwavering support that you deserve as you navigate the challenges and obstacles that life throws at you.

We cannot lie to ourselves: realizing that something is bothering us is the first step towards understanding our present situation. Coming to therapy is a positive second step. It allows us to see where we come from, where we are now and where we would like to be. We should also keep in mind that once we know something, we cannot unknow it.

To those who have taken the courageous step of seeking out a therapist, I want to express my deep admiration and respect. Embarking on this journey takes tremendous willingness and courage, and I commend you for prioritizing your mental and emotional well-being. You are already demonstrating incredible strength, and I am here to support you every step of the way.

I consider it important to find a therapist that fits your needs and that you are comfortable with. I seek to provide a safe and warm place for people to explore and understand their psychological experiences and difficulties. Through our time together I hope to empower you as you undertake personal, emotional, and relational difficulties, so that you can see positive improvement in your life.

Choosing the right person to accompany us in a personal development process is not always easy, let’s face it. It’s a strange relationship, requiring you to be vulnerable with someone you don’t know. Just the fact that you’re looking at your options right now is an important first step that requires courage, so I’d like to meet you halfway and take the time to introduce myself briefly.

Whether you are going through a difficult time or embarking on a journey of personal growth, I am here to support you every step of the way. I believe that each person possesses a wealth of wisdom, knowledge, insight, and resilience that can guide them through life’s challenges, especially when they have the right support. It is my privilege to accompany you on your path to wellness.

Let’s be honest—starting therapy isn’t always a bold, empowered choice. Sometimes it’s a quiet, messy, or reluctant one. Maybe you’re simply tired of pretending everything’s fine. This space is for the parts of you that don’t have to be impressive, productive, or put-together. The parts that are unsure, grieving, angry, numb, or just curious about what else is possible.

Hera Therapy is a psychotherapy practice based in Toronto, Ontario. We offer individual, couples and family therapy virtually and in-person. We focus mainly on relationship struggles, anxiety, trauma, self-esteem, anger, family dynamics, addictions, and more.

Do you have very high expectations of yourself and routinely go out of your way to please others, yet find it difficult to voice and prioritize your own needs? Are you feeling as though you are unable to communicate and uphold boundaries in personal and professional relationships? Do you wish to explore the impacts of past experiences on your current behaviour and responses? Perhaps you struggl...

I can work with you to help you uncover your innate curiosity, compassion and clarity, in order to feel a greater sense of peace, presence and purpose in your life. I support individuals who are experiencing emotional/relational challenges, perinatal mental health challenges, students, ADHD, anxiety, low self-esteem/identity, trauma and grief. You don't have to navigate this alone!

Hi there! I'm Sanja. I support people seeking individual and couple or relational therapy. Here to assist you to move through difficult, challenging, or stress inducing experiences. We will work collaboratively to make sense of how past happenings impact your present while growing your capacity to navigate situations and relationships.